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Balanced Blood Sugar for PCOS

Your complete guide to improving insulin resistance and lowering your blood sugar without dieting 

Enroll Now for 40% off!

If you have insulin resistance, prediabetes, or type 2 diabetes and you're worried about your long-term health with PCOS....

 

If you've tried diet after diet but that's only left you hungry all the time and craving sugar...

 

If advice to "just lose weight" hasn't helped you manage PCOS and you feel more confused than ever...

 

Then Balanced Blood Sugar for PCOS is for you!

This course will help you learn how to manage insulin resistance so that you can thrive with PCOS!

You're tired of the restrictive advice around PCOS, and you don't want to live your life always thinking about food and stressing about what you're eating. But you DO care about your health and managing PCOS symptoms. 

You're in the right place!

"I loved this course. I was first diagnosed with PCOS over ten years ago and have at times felt like I’ve been on a slow, inevitable march toward ill health. This has been the most practical, actionable, sustainable, empathetic PCOS advice I have ever received. The science is broken down into a really easily understandable way. For me, it was worth every single dollar and minute spent."

- Rachel, BBS Course Member

Balanced Blood Sugar for PCOS

will show you how to…

  

  • Enjoy Your Favorite Foods While Still Honoring Your Health and Hormones

    It is possible to manage PCOS while enjoying pasta, bread, and your favorite desserts! This course will teach you how. 

  • Heal Cravings, Hunger, and Fatigue 

    Learn how to build meals and snacks so that you can feel amazing! It IS possible to get through each day without feeling exhausted or being distracted by carb cravings and constant hunger. 
  • Improve Physical PCOS Symptoms without Dieting

    Have a more regular period, decrease acne, and improve hirsutism and hair thinning. When you have insulin resistance, this is what's contributing to these symptoms!   
  • Lower Your A1c, Blood Sugar, Triglycerides, and Liver Enzymes 

    This course will give you the tools you need to balance blood sugars and see these labs come down.
  • Prevent Diabetes and Heart Disease

    You'll learn how to improve health markers associated with PCOS - elevated cholesterol, blood pressure, insulin and blood glucose.
  • Incorporate Supplements That are Appropriate for You

    If Metformin or birth control aren't working for you, or you're just curious what other options are out there, this course can help! 
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I can’t wait for you to join Balanced Blood Sugar for PCOS 

 

Hey there! I'm Sam, registered dietitian and PCOS nutrition expert. I’m so glad you found your way to the Balanced Blood Sugar for PCOS Course. 

I created this course because so many people I speak with are put on the pill and metformin and then sent on their way, while others are told to just lose weight to manage their insulin levels and blood sugar.

That leaves most of my clients with unanswered questions like:

How do I lower my A1c when I constantly crave carbs and sugar?

What should I eat to improve my labs without dieting?

How can I still enjoy sweets?

What can I do to stop feeling tired all the time?

You’ll find the answer to these questions and more inside Balanced Blood Sugar for PCOS!

Sam - your PCOS Registered Dietitian

Early Black Friday Sale for Balanced Blood Sugar for PCOS!

days left to enroll:

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40% off Full Payment

1 payment of $497

1 payment of $298.20

ENROLL

40% off Installment Plan

3 payments of $182

3 payments of $109.20

ENROLL

What's Inside Balanced Blood Sugar for PCOS 

Self-study

8 Online Learning Modules 

These self-study learning modules will walk you through my proven framework for improving insulin resistance and lowering blood sugar without dieting. 

Module Topics Cover:

  • Core nutrition principles for ultimate blood sugar balance using a "gentle nutrition" approach
  • How to build a blood-sugar friendly meals
  • Smart snacking for blood sugar balance
  • Tips for enjoying sweets and going out to eat
  • What you need to know about beverages and alcohol
  • Stress management, sleep hygiene, and exercise for balancing blood sugar
... and there's more! 

Meal and Snack Guides

So that you can feel confident building meals and snacks to improve insulin resistance and lower blood sugar!

These Include:

  • PCOS Breakfast Guide for Blood Sugar Balance
  • Recipes & Meal Ideas
  • PCOS Blood-Sugar Friendly Snacking Guide
  • PCOS Plate Planning Tool 

Enroll in Balanced Blood Sugar for PCOS by Tuesday 11/26!

40% off Full Payment

1 payment of $497

1 payment of $298.20

ENROLL NOW

40% off Installment Plan

3 payments of $182

3 payments of $109.20

ENROLL NOW

When you enroll, you'll get:

 

  • 8 Online Learning Modules

    1-year access to a comprehensive overview of how to lower blood sugar with PCOS.

  • Downloadable Handouts

    Each module contains PDF handouts that you can download and keep forever.
  • Meal & Snack Guides

    To give you lots of examples and recommendations around how to implement the course material.

Total Value: $1,000

40% off Full Payment

1 payment of $497

1 payment of $298.20

ENROLL

40% off Installment Plan

3 payments of $182

3 payments of $109.20

ENROLL

"I come from a long term macro/calorie counting background, so it was really scary to transition into intuitive eating because it was the total opposite of everything I had been accustomed to. At first it was really scary, and I was worried I might make my labs worse, but in fact SAM WAS RIGHT, everything improved. My A1C improved quite a bit which was amazing, I was able to enjoy outings freely with my family without counting or tracking and really just engage in life without having the focus be on food. This is a great program if you are ready to put down dieting and just learn to eat."

- Sarah

 

"I learned so much about insulin resistance and PCOS, and how I can gently modify what I eat to help them! Sam is so friendly and informative and approached sensitive subjects without judgement. I did not ever feel pressured, guilty, or bad about myself which was a huge win. It was such a positive experience. I am so happy I invested in the IR course!"

- Course Graduate

 

"I could not recommend this program enough. I feel so validated to finally start understanding the science behind PCOS in a way I never have before. I no longer feel like it's my fault that my body is this way, or that I'm not trying hard enough. Sam gives you information that is both founded in science and enveloped in empathy, her approach is a breath of fresh air in a world dominated by fatphobia and misunderstandings about PCOS. I came out of the course feeling understood, validated and empowered to make decisions about my life that are best for me, mentally and physically."

- Course Graduate

 

Frequently Asked Questions


What people asked before signing up for the course:

Enroll in Balanced Blood Sugar for PCOS!

40% off Full Payment

1 payment of $497

1 payment of $298.20

ENROLL NOW

40% off Installment Plan

3 payments of $182

3 payments of $109.20

ENROLL NOW

Still thinking about it?

 
Read below to see if you're a good fit… 

This course is PERFECT for you if you...

  1. Were diagnosed with insulin resistance, prediabetes, or type 2 diabetes, and feel overwhelmed with how to improve this.
  2. Feel stress and anxiety around carbs, sugar and making food choices.
  3. Wish that you could stop yo-yo dieting and you're looking for practical nutrition information that's realistic and sustainable.
  4. Need help with improving labs like A1c, blood sugar, and elevated triglycerides.
  5. Would feel relieved being in an environment that is focused on your overall health and well-being rather than the number on the scale.

You would NOT be a good fit for the course if you....

  1. You don't know if you have insulin resistance.
  2. Your goals do not involve improving insulin resistance or lowering blood sugar.
  3. Want to be in an environment that focuses on weight and weight loss.
  4. Don't love the idea of being flexible with food and moving away from dieting. You like food rules and diets.
  5. Wouldn't like going through self-study learning modules independently.