If you have elevated blood sugar, prediabetes, or type 2 diabetes and trying to eat low carb isn't working for you....
If you having constant cravings and low energy...
If advice to "just lose weight" has gotten you nowhere...
Then Balanced Blood Sugar for PCOS is for you!
You've tried cutting out carbs, keto, and every diet under the sun to manage blood sugar and you're tired of this diet cycle. You're exhausted, struggle with hunger and carb cravings and trying to restrict carbs is NOT working for you.
You're in the right place!
This course will teach you how to...
Decrease Constant Hunger and CravingsLearn how to build meals and snacks so that you can feel amazing! It IS possible to get through each day without being distracted by carb cravings and constant hunger.
Increase Energy LevelsInsulin resistance is a primary cause of fatigue and low energy levels with PCOS. It IS possible to go through each day feeling better!
Lower Your A1c, Blood Sugar, and TriglyceridesThis course will give you the tools you need to balance blood sugars and see these labs come down.
Improve Sleep QualityUnstable blood sugar can cause sleep issues, which are another cause of low energy and fatigue. Let's get you sleeping better so that you can feel great each day!
Enjoy Food AgainThis course will teach you how to balance blood sugar while still enjoying carbs, sweets, and going out to eat. Food is a huge part of our emotional well-being, and you deserve to enjoy meals without fearing bread, pasta, and sugar!
I can’t wait for you to join Balanced Blood Sugar for PCOS
Hey there! I'm Sam, registered dietitian and PCOS nutrition expert. I’m so glad you found your way to the Balanced Blood Sugar for PCOS Program.
I created this course because so many people I speak with are put on the pill and metformin and then sent on their way, while others are told to just lose weight to manage their blood sugar.
That leaves most of my clients with unanswered questions like:
How do I lower my A1c when I constantly crave carbs and sugar?
What should I eat to improve my labs without dieting?
How can I still enjoy sweets?
What can I do to stop feeling tired all the time?
You’ll find the answer to these questions and more inside Balanced Blood Sugar for PCOS!
Sam - your PCOS Registered Dietitian
"I come from a long term macro/calorie counting background, so it was really scary to transition into intuitive eating because it was the total opposite of everything I had been accustomed to. At first it was really scary, and I was worried I might make my labs worse, but in fact SAM WAS RIGHT, everything improved. My A1C improved quite a bit which was amazing, I was able to enjoy outings freely with my family without counting or tracking and really just engage in life without having the focus be on food. This is a great program if you are ready to put down dieting and just learn to eat."
"I learned so much about insulin resistance and PCOS, and how I can gently modify what I eat to help them! Sam is so friendly and informative and approached sensitive subjects without judgement. I did not ever feel pressured, guilty, or bad about myself which was a huge win. It was such a positive experience. I am so happy I invested in the IR course!"
- Course Graduate
"I could not recommend this program enough. I feel so validated to finally start understanding the science behind PCOS in a way I never have before. I no longer feel like it's my fault that my body is this way, or that I'm not trying hard enough. Sam gives you information that is both founded in science and enveloped in empathy, her approach is a breath of fresh air in a world dominated by fatphobia and misunderstandings about PCOS. I came out of the course feeling understood, validated and empowered to make decisions about my life that are best for me, mentally and physically."
- Course Graduate
What's Inside the Course
7 Online Learning Modules
These online learning modules will walk you through my proven framework for lowering blood sugar without dieting.
Module Topics Cover:
Core nutrition principles for ultimate blood sugar balance using a "gentle nutrition" approach
How to build a blood-sugar friendly meals
- Smart snacking for blood sugar balance
- Tips for enjoying sweets and going out to eat
- What you need to know about beverages and alcohol
- Stress management, sleep hygiene, and exercise for lowering blood sugar
... and there's more!
Meal and Snack Guides
So that you can feel confident in how to build meals and snacks to lower blood sugar!
- PCOS Breakfast Guide for Blood Sugar Balance
- Recipes & Meal Ideas
- PCOS Blood-Sugar Friendly Snacking Guide
- PCOS Plate Planning Tool
When you enroll, you'll get:
7 Online Learning Modules
1-year access to a comprehensive overview of how to lower blood sugar with PCOS.
Downloadable HandoutsEach module contains PDF handouts that you can download and keep forever.
Meal & Snack GuidesTo give you lots of examples and recommendations around how to implement the course material.
Total Value: $1,000
Plus These Bonuses!
Private Facebook Community
For added support from Sam and to answer your questions!
(A $500 Value)
What You’ll Get:
9-week access to a private community as the group goes through modules together!
- Ask any questions that come up as you're going through the course material.
- Get motivation from fellow group members.
- The group will be archived after the 9 weeks and you'll still have access for an entire year!
PCOS Grocery Shopping Guide
To give you clarity on shopping for blood-sugar friendly foods!
(A $100 Value)
What You’ll Get:
Grocery Shopping Guide Download, which includes:
- Tips for grocery shopping
- Product ideas
- Brand recommendations
Here’s what you’re getting when you enroll today:
- Balanced Blood Sugar for PCOS Program - $1,000 value
- BONUS Private Community - $500 Value
- BONUS PCOS Grocery Shopping Guide - $100 value
- EARLY BIRD BONUS - Supplement Guide - $200 value
Total Value Including Bonuses: $1,800
But when you enroll today, you’ll get access to everything for just...
"I had a few "light bulb moments" during the course where I realized the way I was feeling was actually connected to PCOS. When I was diagnosed I was told "lose weight and come back when you want to get pregnant". Sam helped me realize that I need therapy to address my anxiety and to let go of what I think I "should do" surrounding food and exercise. My blood pressure hasn't spiked at a doctors office the last couple times I went, and my A1c dropped from an 8.1 to a 6.8 in 4 months! The best part is that it feels very sustainable because I don't feel like I am doing anything - just living my life!"
- Course Graduate
Frequently Asked Questions
What people asked before signing up for the course:
Can I use my HSA or FSA card?
What if I have questions as I'm going through the course?
I have prediabetes or type 2 diabetes, and think I have PCOS but haven't gotten a formal diagnosis. Can I still enroll?
What is the time commitment for this course?
Is this course appropriate for someone with a diagnosed eating disorder?
One of my primary goals is weight loss. Is this course a good fit for me?
I'm a healthcare provider or dietitian- can I take this course?
Is this course open to those outside the U.S.?
I eat a vegetarian or vegan diet. Will this course help me?
Still thinking about it?
Read below to see if you're a good fit…
This course is PERFECT for you if you...
- Were diagnosed with insulin resistance, prediabetes, or type 2 diabetes, and feel overwhelmed with how to improve this.
- Feel stress and anxiety around carbs, sugar and making food choices.
- Wish that you could stop yo-yo dieting and you're looking for practical nutrition information that's realistic and sustainable.
- Need help with improving labs like A1c, blood sugar, and elevated triglycerides.
- Would feel relieved being in an environment that is focused on your overall health and well-being rather than the number on the scale.
You would NOT be a good fit for the course if you....
- Your goals do not involve lowering blood sugar.
- Want to be in an environment that focuses on weight and weight loss.
- Don't love the idea of being flexible with food and moving away from dieting. You like food rules and diets.
- Wouldn't like going through virtual learning modules independently.