Your blood sugar keeps creeping up and you're only told to "just lose weight". You're done with diets that don't work.
Nourished with PCOS® gives you the tools to lower your blood sugar, calm your cravings, and get your energy back without cutting carbs or going back to restriction.
✨ Join Here ✨
Is this you?
You've got insulin resistance and now you're worried about your blood sugar. Maybe you were told you have diabetes or prediabetes, or your A1c keeps climbing, and it scared you.
So you tried to eat "better."
You cut carbs. You tried to just be more disciplined.
And you're exhausted. Exhausted from trying to figure this out on your own.
From conflicting advice online. From doctors who told you to "just lose weight" and sent you on your way without any real guidance. From feeling like you're failing at managing your PCOS.
You feel like nothing "works" unless you're dieting but you wish you had more peace around food.
I'm here to tell you that don't need another diet. Dieting doesn't work. You need to address what's actually happening in your body with a simple, non-restrictive approach that works with your PCOS instead of against it.
That's exactly what Nourished with PCOS does.
Lower your blood sugar, calm your cravings, and get your energy back without cutting carbs or going back to restriction.
🎉 Join Nourished with PCOS Here!
Thank you for changing my life!
I wish somebody like Sam existed for me 15 years ago to help me learn about PCOS, insulin Resistance, gentle nutrition, what labs to ask for, how to support my mental health, and not seeing my CPAP machine or lab results as failures.... While learning about the Insulin Resistance and gentle nutrition, and physical health, my 3 month A1C (blood sugars) dropped over a point and I found myself with less cravings for sugar while feeling more satiated. I would recommend this group to anybody starting their journey with PCOS and those who have been living with PCOS but received limited medical support... Thank you for changing my life!
– VICTORIA
Nourished with PCOS is for you if...
hey there
I'm Sam!
PCOS REGISTERED DIETITIAN
I’m so glad you found your way to Nourished with PCOS!
I created this program because so many people I speak with are put on the pill and metformin and then sent on their way, while others are told to just lose weight to manage their PCOS.
That leaves most of my clients with unanswered questions like:
How do I lower my A1c when I constantly crave carbs and sugar?
What should I eat to improve my labs without dieting?
How do I stop binge eating?
What can I do to stop feeling tired all the time?
You’ll find the answer to these questions and more inside of Nourished with PCOS!
Join Nourished with PCOS!
- Enjoy PCOS-friendly meals and snacks without stress or overwhelm
- Shop for groceries with confidence
- Go out to eat, order takeout, and enjoy dessert with PCOS because you deserve to live your best life with PCOS
- Add supplements that can improve your PCOS symptoms
- Advocate for yourself with your healthcare provider
- Address your specific PCOS symptoms like irregular cycles, hair thinning, acne, hirsutism, and elevated labs
I come from a long term macro/calorie counting background, so it was really scary to transition into intuitive eating because it was the total opposite of everything I had been accustomed to. At first it was really scary, and I was worried I might make my labs worse, but in fact SAM WAS RIGHT, everything improved. My A1C improved quite a bit which was amazing, I was able to enjoy outings freely with my family without counting or tracking and really just engage in life without having the focus be on food. This is a great program if you are ready to put down dieting and just learn to eat.
– SARAH
What's included
inside of Nourished with PCOS...
Access to the Nourished with PCOS Learning Modules
7 self-study modules that teach you everything you need to know to manage PCOS without dieting, restriction, or guilt. We'll go through each module together one week at a time!
- How to add gentle nutrition—so you can eat without fear, stress, or guilt.
- How to build PCOS-friendly meals & snacks to reduce cravings & manage insulin resistance.
- How to navigate real-life scenarios with PCOS: eating out, dessert, drinking alcohol and more!
- 1-year access.
Private Community for 10 Weeks
Receive unlimited support and motivation as you go through the material. Our Community is in a private space (not on Facebook).
- Get direct support from Sam—ask questions anytime!
- Connect with like-minded members in a shame-free environment.
- Share recipes, tips, and advice from others who are working toward the same goals.
PCOS Workbook & Other Helpful Guides
Handouts and guides that will help you navigate your journey with ease.
- Course workbook that includes module material and activities for managing your PCOS
- Guides for breakfast, lunch/dinner, and snacks
- Recipe booklet, lab guide, and supplement cheat sheet
Live Q&A Calls
You'll get two group Q&A calls during your 10 weeks in the Community.
- We chat about topics like cravings, fatigue, how to navigate diet talk with family and friends - and much more!
- Bring your individual questions to receive support
- Calls are recorded so you can watch anytime
Fast Action Bonus!
Enroll by Thursday, April 2nd and receive a free copy of the Eating Out Guide Guide for PCOS
- Nutrition guidance for how to choose PCOS-friendly meals at restaurants
- Practical tips for ordering food that you enjoy when you also want to prioritize health
- Real-life examples for different types of restaurants and fast food chains so that you don't have to figure it out on your own!
Save your spot in our Spring Group
Early Bird 20% off ends Thursday 4/1 at 11:59pm EST
We kick off on April 13th!
4 payments of $117 $93.60
or
One-time payment: $447 $357.60
Save Your Spot Here!
Early Bird 20% Off Discount Ends in...
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What's Included in Nourished with PCOS:
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The step-by-step online program → so you have a clear framework to follow instead of piecing together random PCOS advice
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10 weeks in the private community → for support, accountability, and momentum as you work through it week by week
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2 live calls with Sam → for coaching + Q&A so you can get unstuck and apply this to your real life
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The Nourished Workbook → all the module material in one place, especially helpful if you’d rather read than watch videos
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PCOS meal guides (breakfast, lunch/dinner, snacks) → to make balanced meals feel easier and more repeatable
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Recipes → so you’re not starting from scratch every time you need an idea
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Supplement guidance → so you can feel more confident about what’s actually worth considering (and what’s not)
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PCOS Symptom Management Toolkit → so you can connect what you’re learning in the modules to the symptoms you’re dealing with
"For me, personally, the best thing about the program was the way Sam married scientific knowledge about the biochemical nature of PCOS and an anti-diet approach to language and care. I loved being able to have a deeper understanding of the way PCOS works while also having tools like gentle nutrition to incorporate in my own personal management plan. The program is presented in such a way that I was able to design my own care plan, that worked FOR ME, knowing that I was bringing a clinical understanding to my approach (as opposed to randomly copy/pasting other peoples' anecdotal accounts)."
"I had a few "light bulb moments" during the program where I realised the way I was feeling was actually connected to PCOS. When I was diagnosed I was told "lose weight and come back when you want to get pregnant". Sam helped me realise that I need therapy to address my anxiety and to let go of what I think I "should do" surrounding food and exercise. My blood pressure hasn't spiked at a doctors office the last couple times I went, and my A1c dropped from an 8.1 to a 6.8 in 4 months! The best part is that it feels very sustainable because I don't feel like I am doing anything - just living my life!"
Your Next Steps:
- Sign up for the Spring 2026 cohort
- Jump into your Welcome materials
- Our group officially kicks off on April 13th!
- We'll go through the material step-by-step together!
You want to manage insulin resistance without dieting and restricting food.
You would like an approach to PCOS management that helps you feel more peace around food.
You want real, practical guidance on managing PCOS from a non-diet approach.
You like the idea of being in a space that focuses on lower blood sugar, better energy, and more regular cycles with PCOS rather than weight loss talk.
You want to be in a space where the focus is on weight and weight loss.
You're not dealing with insulin resistance or high blood sugar, and improving your labs like A1c and/or triglycerides isn't something you're focused on right now
You prefer a nutrition approach with a lot of structure and strictness.
You would not like being in a space where others want to have a healthy relationship with food and their bodies.
