Nourished with PCOS
Reduce PCOS symptoms without dieting
Early Black Friday Sales: 20% off of early enrollment into the Winter 2026 group
Imagine what it would be like to enjoy your favorite foods while also having lower blood sugar labs, more regular periods, and better energy....
Nourished with PCOS can help you manage PCOS without restricting foods or telling you to "just lose weight".
Join here to take charge of your PCOS 🎉Nourished with PCOS is for you if...
Thank you for changing my life!
I wish somebody like Sam existed for me 15 years ago to help me learn about PCOS, insulin Resistance, gentle nutrition, what labs to ask for, how to support my mental health, and not seeing my CPAP machine or lab results as failures. As I finish Sam's program, I feel so grateful to be a part of her community and hear the stories of other people going through their PCOS journey. Not only do I feel ready to let go of the medical trauma of repeatedly being told that losing weight would solve all of my problems I experienced significant understanding and shifts in my lab work. While learning about the Insulin Resistance and gentle nutrition, and physical health, my 3 month A1C (blood sugars) dropped over a point and I found myself with less cravings for sugar while feeling more satiated. I would recommend this group to anybody starting their journey with PCOS and those who have been living with PCOS but received limited medical support. In my best world, every doctor and OBGYN education program would have SAM teach a course. Thank you for changing my life!
– VICTORIA
hey there
I'm Sam!Â
PCOS REGISTERED DIETITIANÂ
I’m so glad you found your way to Nourished with PCOS!Â
I created this course because so many people I speak with are put on the pill and metformin and then sent on their way, while others are told to just lose weight to manage their PCOS.
That leaves most of my clients with unanswered questions like:
How do I lower my A1c when I constantly crave carbs and sugar?
What should I eat to improve my labs without dieting?
How do I stop binge eating?
What can I do to stop feeling tired all the time?
You’ll find the answer to these questions and more inside of Nourished with PCOS!
Join Nourished with PCOS!
- Enjoy PCOS-friendly meals and snacks without stress or overwhelm
- Shop for groceries with confidence
- Go out to eat, order takeout, and enjoy dessert with PCOSÂ because you deserve to live your best life with PCOS
- Add supplements that can improve your PCOS symptoms
- Advocate for yourself with your healthcare provider
- Navigate diet talk with family and friends
I come from a long term macro/calorie counting background, so it was really scary to transition into intuitive eating because it was the total opposite of everything I had been accustomed to. At first it was really scary, and I was worried I might make my labs worse, but in fact SAM WAS RIGHT, everything improved. My A1C improved quite a bit which was amazing, I was able to enjoy outings freely with my family without counting or tracking and really just engage in life without having the focus be on food. This is a great program if you are ready to put down dieting and just learn to eat.
– SARAH
What's included...
Access to the Nourished with PCOSÂ Learning ModulesÂ
7 self-study modules that teach you everything you need to know to manage PCOS without dieting, restriction, or guilt. We'll go through each module together one week at a time!
- How to add gentle nutrition—so you can eat without fear, stress, or guilt.
- How to build PCOS-friendly meals & snacks to reduce cravings & manage insulin resistance.
- How to navigate real-life scenarios with PCOS: eating out, dessert, drinking alcohol and more!
- 1-year access.
Private Community for 9 Weeks
Receive unlimited support and motivation as you go through the material. Our Community is in a private space (not on Facebook).Â
- Get direct support from Sam—ask questions anytime!
- Connect with like-minded members in a shame-free environment.
- Share recipes, tips, and advice from others who are working toward the same goals.
PCOS Workbook & Other Helpful Guides
Handouts and guides that will help you navigate your journey with ease.Â
- Course workbook that includes module material and activities for managing your PCOS
- Guides for breakfast, lunch/dinner, and snacks
- Recipe booklet, lab guide, and supplement cheat sheet
Live Q&AÂ CallsÂ
You'll get two group Q&A calls during your 9 weeks in the Community. Â
- We chat about topics like cravings, fatigue, how to navigate diet talk with family and friends - and much more!Â
- Bring your individual questions to receive support
- Calls are recorded so you can watch anytime
Save your spot in our Winter 2026Â GroupÂ
Early Black Friday Sale! 20% off Enrollment
Ends Friday 11/21Â at 2pm EST
Â
One-time payment: $377 $301.60
or 4Â payments of $97 $77.60
Â
Save Your Spot Here!
Your Next Steps:
- Complete your registration to save your spot in the Winter 2026 group.
- You'll receive a confirmation email with more details and important dates.
- You'll get early access to the private community and welcome materials on January 20th!
"For me, personally, the best thing about the program was the way Sam married scientific knowledge about the biochemical nature of PCOS and an anti-diet approach to language and care. I loved being able to have a deeper understanding of the way PCOS works while also having tools like gentle nutrition to incorporate in my own personal management plan. The program is presented in such a way that I was able to design my own care plan, that worked FOR ME, knowing that I was bringing a clinical understanding to my approach (as opposed to randomly copy/pasting other peoples' anecdotal accounts)."
"I had a few "light bulb moments" during the program where I realised the way I was feeling was actually connected to PCOS. When I was diagnosed I was told "lose weight and come back when you want to get pregnant". Sam helped me realise that I need therapy to address my anxiety and to let go of what I think I "should do" surrounding food and exercise. My blood pressure hasn't spiked at a doctors office the last couple times I went, and my A1c dropped from an 8.1 to a 6.8 in 4 months! The best part is that it feels very sustainable because I don't feel like I am doing anything - just living my life!"
