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Nourished with PCOS®
Lower your blood sugar, calm your cravings, and get your energy back without cutting carbs or going back to restriction.
BEFORE ANYTHING ELSE,
I need to show you something....
Lower blood sugar and triglycerides.
Nourished with PCOS can help you get there, too!
how would it feel to...
🩸 Wake up with steady energy instead of dragging yourself through the day, wondering why you're still exhausted even when you do everything "right."
🥗 Know exactly how to eat for your PCOS without cutting carbs, counting anything, or feeling like you're back on a diet the second Monday rolls around.
📉 Watch your blood sugar actually improve, because you finally understand what's been driving it up and you have a real plan to address it.
Thank you for changing my life!
Â
I wish somebody like Sam existed for me 15 years ago to help me learn about PCOS, insulin Resistance, gentle nutrition, what labs to ask for, how to support my mental health, and not seeing my CPAP machine or lab results as failures.... While learning about the Insulin Resistance and gentle nutrition, and physical health, my 3 month A1C (blood sugars) dropped over a point and I found myself with less cravings for sugar while feeling more satiated. I would recommend this group to anybody starting their journey with PCOS and those who have been living with PCOS but received limited medical support... Thank you for changing my life!
– VICTORIA
hey there, friend!
I'm Sam
PCOS REGISTERED DIETITIAN
I created Nourished with PCOS because the advice most people with PCOS get from their doctors is "lose weight" or "here's a prescription," and then you're sent on your way with no real guidance and a lot of unanswered questions.
Questions like:
Why are my cravings so intense?
Why am I so tired all the time?
How do I lower my A1c without going back to restriction?
What does eating for blood sugar balance actually look like when I still want to enjoy food?
I've spent years working with people who have PCOS, and the thing I hear most often is that they're not looking for another diet. They're looking for something that finally makes sense for their body, and someone who can actually explain why things work the way they do.
That's what I built this program to be.
I'm so glad that you're here!
Nourished with PCOS is built around one core idea: you don't need to restrict more, you need to understand your body better.
When you know what's actually driving your blood sugar, your cravings, and your energy crashes, managing PCOS stops feeling like a full-time job and starts feeling like something you can actually do.
What if managing PCOS finally felt doable?
SO MANY OF MY CLIENTS HAVE BEEN WHERE YOU ARE RIGHT NOW...
And then they got the clarity they needed and managing PCOS finally felt doable.
- They learned how to build meals that actually supported their blood sugar, starting from foods they already ate and enjoyed.
- Their cravings calmed down without restricting more.
- Their A1c improved without cutting carbs or going back to a diet.
- They stopped feeling like they were constantly guessing.
AND NOW I WANT TO HELP YOU DO THE SAME...
Nourished with PCOSÂ
A 10-week program for people with PCOS / PMOS who want to lower their blood sugar, calm their cravings, and get their energy back without dieting.
- Step-by-step guidance from a PCOS registered dietitian who specializes in blood sugar and insulin resistance.
- A non-restrictive approach that works with your PCOS, not against it.
- Real tools for real life, including eating out, cravings, busy weeks, and everything in between.
- Community, live support, and accountability so you're not doing this alone.
I was able to enjoy outings freely with my family without counting or tracking
I come from a long term macro/calorie counting background, so it was really scary to transition into intuitive eating because it was the total opposite of everything I had been accustomed to. At first it was really scary, and I was worried I might make my labs worse, but in fact SAM WAS RIGHT, everything improved. My A1C improved quite a bit which was amazing, I was able to enjoy outings freely with my family without counting or tracking and really just engage in life without having the focus be on food. This is a great program if you are ready to put down dieting and just learn to eat.
– SARAH
Here’s what's inside Nourished with PCOS...
THE PROGRAM Â ($1,000 value)
7 Self-Study Modules
Everything you need to understand and manage PCOS from a blood sugar and insulin resistance focus, without dieting or restriction.
- How blood sugar and insulin resistance actually work with PCOS, and why that matters more than cutting carbs
- How to build meals that reduce cravings and stabilize your energy, starting with foods you already eat
- How to navigate real life: eating out, social situations, dessert, and everything that doesn't fit into a meal plan
THE COMMUNITY ($500 value)
10 Weeks of Private Community Access
Direct support and connection as you go through the material, week by week.
- Ask questions and get answers directly from Sam
- Connect with others who get it, in a space that's shame-free and focused on progress, not perfection
- Share what's working, ask what isn't, and keep moving forward
LIVE CALLS ($500 value)
Two Live Q&A Calls with Sam
Get personalized support and coaching during your 10 weeks.
- Bring your specific questions and get real answers
- Topics include cravings, fatigue, blood sugar, navigating diet talk, and more
- All calls are recorded so you can watch anytime
LAB GUIDANCEÂ ($100 value)
The PCOS Lab Guide
Know what to ask for, what your results actually mean, and how to advocate for yourself at your next appointment.
- The labs most commonly overlooked for PCOS and insulin resistance
- What your numbers mean in plain language
- How to have a productive conversation with your doctor even when they're not very PCOS-informed
REALÂ WINS
Andrea
"While working with Sam, I learned how to bring up my issues with my GP to get to the root cause of my symptoms, get labs and referrals to specialists, and then addressing my symptoms with nutrition, movement, stress management, sleep, and supplements, but also medication. Years later, I feel so much better and have what I call an almost regular cycle! The Nourished framework has a lot of valuable material and is super helpful to figure out what was most helpful for me"
AND THERE'S MORE...
You'll also get these bonuses...
PCOS Grocery Shopping Guide
($100 VALUE)
PCOS Symptom Management Toolkit
($100 VALUE)
Supplements for PCOS
($100 VALUE)
THAT'S A TOTAL VALUE OFÂ OVER $2,000!
But right now, you get everything for
ONLYÂ $447
7 -DAY MONEY-BACK GUARANTEE
If you complete all coursework and activities and you’re still not satisfied, show me your work within 7 days of the program starting and I’ll gladly give you a refund.
OUR SUMMER COHORT KICKS OFF JUNE 15TH
What happens after you enroll?
- You'll get immediate access to your Welcome materials so you can hit the ground running before the group kicks off on June 15th.
- You'll be added to the private community where you can introduce yourself and connect with the group.
- Modules are released week by week so the material feels manageable, not overwhelming.
- We go through everything together, and I'm there every step of the way.
REAL WINS
Carissa
"Prior to finding PCOS Nutrition Co. I struggled for years with high triglycerides and reactive hypoglycemia which no doctors could give me a reason for. After being diagnosed with insulin resistance I found PCOS nutrition and all mysteries were unravelled. Using Sam's program, supplement recommendations, and metformin I was able to drop my triglycerides for the first time in 7+ years, and begin to lower my sugar numbers within 3 months without dieting. I highly recommend PCOS Nutrition Co. to anyone looking for support and clarity around their PCOS health."
Frequently Asked Questions
I'm really busy. How much time does this actually take each week?
I've tried a lot of things for my PCOS and nothing has worked long-term. How is this different?
I don't want this to turn into another diet. Will I be told what to eat?
Is this program a good fit if I have prediabetes or Type 2 diabetes?
I'm not in the US. Can I still join?
Will I receive medication advice in this program?
ARE YOU READY?
You've been trying to figure this out long enough.
Nourished with PCOS gives you the knowledge, the tools, and the support to actually lower your blood sugar and calm your cravings without cutting carbs, without restriction, and without doing it alone.
I'M READY! SAVE MY SPOT!