The Nourished with PCOS Â Collective
Reduce PCOS symptoms without restriction or food noise
you can manage PCOS and have a healthy relationship with food....
This membership can help you manage PCOS without restricting foods or telling you to "just lose weight.
how would it feel to...
Thank you for changing my life!
I wish somebody like Sam existed for me 15 years ago to help me learn about PCOS, Insulin Resistance, gentle nutrition, what labs to ask for, how to support my mental health, and not seeing my CPAP machine or lab results as failures. As I finish Sam's program, I feel so grateful to be a part of her community and hear the stories of other people going through their PCOS journey. Not only do I feel ready to let go of the medical trauma of repeatedly being told that losing weight would solve all of my problems I experienced significant understanding and shifts in my lab work. While learning about the Insulin Resistance and gentle nutrition, and physical health, my 3 month A1C (blood sugars) dropped over a point and I found myself with less cravings for sugar while feeling more satiated. I would recommend this group to anybody starting their journey with PCOS and those who have been living with PCOS but received limited medical support. In my best world, every doctor and OBGYN education program would have SAM teach a course. Thank you for changing my life!
– VICTORIA
hey there
I'm Sam!Â
PCOS REGISTERED DIETITIANÂ
Iâm so glad you found your way to the Nourished with PCOS Collective!Â
I created this membership because so many people I speak with are put on the pill and metformin and then sent on their way, while others are told to just lose weight to manage their PCOS.
That leaves most of my clients with unanswered questions like:
How do I lower my A1c when I constantly crave carbs and sugar?
What should I eat to improve my labs without dieting?
How do I stop binge eating?
What can I do to stop feeling tired all the time?
Youâll find the answer to these questions and more inside The Nourished with PCOS Collective!
This membership will teach you how to...
The Nourished with PCOSÂ
CollectiveÂ
- Letting go of the diet mentality
- Healing body image
- Reconnecting gently with nutrition
- Improving insulin resistance
- Decreasing inflammation
- Honoring physical health with lifestyle
- Building your PCOS support team
I come from a long term macro/calorie counting background, so it was really scary to transition into intuitive eating because it was the total opposite of everything I had been accustomed to. At first it was really scary, and I was worried I might make my labs worse, but in fact SAM WAS RIGHT, everything improved. My A1C improved quite a bit which was amazing, I was able to enjoy outings freely with my family without counting or tracking and really just engage in life without having the focus be on food. This is a great program if you are ready to put down dieting and just learn to eat.
– SARAH
What's included...
Monthly CallsÂ
Join Sam and guest speakers monthly on live calls to further support you!
- Support calls with Sam to answer your individualized questions.
- Masterclasses and guest speakers to learn about PCOS- specific topics.
- Calls are recorded if you can't make them live.
The PCOS Food Peace MethodÂ
A step-by-step method to reduce your symptoms and lower blood sugar without restriction or dieting.Â
- Learn practical tips for adding gentle nutrition so that you can eat without fear or guilt.
- Heal body image struggles and quiet your inner critical thoughts.
- Decrease cravings and understand how to build meals and snacks for PCOS.
- Content is dripped weekly over 8 weeks for monthly members. Content is available immediately to annual members.
Private Community
For unlimited support, community, and motivation
- Ask Sam and the Nourished team questions and receive support on your non-diet journey
- Connect with other group members who have many shared experiences.
- Community is intentionally NOT on Facebook to create a private and dedicated community space, not just another distraction.
The PCOS Nutrition Library
Additional tools and resources to help you improve your PCOS symptoms. This library is being co-created with members based on your feedback and individual requests!  Such as...
- Additional tools for managing PCOS-related symptoms like diabetes, fatty liver, acne, hirsutism, hair loss, and irregular periods.
- Recipes and meal planning ideas.
You would love to learn about PCOS management without diet and weight loss talk.
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Dieting or restricting foods has not helped you, and you don't want to try to manage PCOS this way.
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You would love to have a healthier relationship with food and your body.
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You would love support in decreasing blood sugar, A1c, triglycerides, liver enzymes, and blood pressure.
You prefer to manage PCOS by focusing on weight loss.
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You've heard of intuitive eating and the idea of that doesn't feel good to you.
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You need a program that will approach nutrition with a lot of structure and rules.
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Having a healthy relationship with food or your body isn't a goal for you.
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Your Next Steps:
- Complete your registration to enroll in the membership.
- You'll receive immediate access to your membership portal.
- Jump into your Welcome materials and receive your customized Collective Roadmap for managing PCOS without dieting!
"For me, personally, the best thing about the program was the way Sam married scientific knowledge about the biochemical nature of PCOS and an anti-diet approach to language and care. I loved being able to have a deeper understanding of the way PCOS works while also having tools like gentle nutrition to incorporate in my own personal management plan. The program is presented in such a way that I was able to design my own care plan, that worked FOR ME, knowing that I was bringing a clinical understanding to my approach (as opposed to randomly copy/pasting other peoples' anecdotal accounts)."
"I had a few "light bulb moments" during the program where I realised the way I was feeling was actually connected to PCOS. When I was diagnosed I was told "lose weight and come back when you want to get pregnant". Sam helped me realise that I need therapy to address my anxiety and to let go of what I think I "should do" surrounding food and exercise. My blood pressure hasn't spiked at a doctors office the last couple times I went, and my A1c dropped from an 8.1 to a 6.8 in 4 months! The best part is that it feels very sustainable because I don't feel like I am doing anything - just living my life!"
