The Nourished with PCOS Â Collective
Reduce PCOS symptoms without restriction or food noise
discover a non-diet approach so that you can enjoy your favorite foods while still managing your health with PCOS....
This membership can help you manage PCOS without restricting foods or telling you to "just lose weight".
I'm ready to take charge of my PCOS đThis membership will teach you how to...
Thank you for changing my life!
I wish somebody like Sam existed for me 15 years ago to help me learn about PCOS, Insulin Resistance, gentle nutrition, what labs to ask for, how to support my mental health, and not seeing my CPAP machine or lab results as failures. As I finish Sam's program, I feel so grateful to be a part of her community and hear the stories of other people going through their PCOS journey. Not only do I feel ready to let go of the medical trauma of repeatedly being told that losing weight would solve all of my problems I experienced significant understanding and shifts in my lab work. While learning about the Insulin Resistance and gentle nutrition, and physical health, my 3 month A1C (blood sugars) dropped over a point and I found myself with less cravings for sugar while feeling more satiated. I would recommend this group to anybody starting their journey with PCOS and those who have been living with PCOS but received limited medical support. In my best world, every doctor and OBGYN education program would have SAM teach a course. Thank you for changing my life!
– VICTORIA
hey there
I'm Sam!Â
PCOS REGISTERED DIETITIANÂ
Iâm so glad you found your way to the Nourished with PCOS Collective!Â
I created this membership because so many people I speak with are put on the pill and metformin and then sent on their way, while others are told to just lose weight to manage their PCOS.
That leaves most of my clients with unanswered questions like:
How do I lower my A1c when I constantly crave carbs and sugar?
What should I eat to improve my labs without dieting?
How do I stop binge eating?
What can I do to stop feeling tired all the time?
Youâll find the answer to these questions and more inside The Nourished with PCOS Collective!
The Nourished with PCOSÂ
CollectiveÂ
- Build PCOS-friendly meals and snacks without stress or overwhelm
- Improve body image so that you can feel better in your body
- Decrease insulin resistance and inflammation so that you can lower your symptoms and improve labs
- Add supplements that can improve your PCOS symptoms
- Advocate for yourself with your healthcare provider
- Navigate diet talk with family and friends
I come from a long term macro/calorie counting background, so it was really scary to transition into intuitive eating because it was the total opposite of everything I had been accustomed to. At first it was really scary, and I was worried I might make my labs worse, but in fact SAM WAS RIGHT, everything improved. My A1C improved quite a bit which was amazing, I was able to enjoy outings freely with my family without counting or tracking and really just engage in life without having the focus be on food. This is a great program if you are ready to put down dieting and just learn to eat.
– SARAH
What's included...
Monthly Live CallsÂ
Each month, get the personalized support you deserve with live calls led by Sam. Whether you need guidance on nutrition, blood sugar balance, or managing symptoms, weâve got you covered!
- Live Monthly Q&A Support Calls - with direct support from Sam to tackle your biggest PCOS struggles.
- Occasional Masterclasses and Guest Experts-Â Learn from specialists about key PCOS topics.
- Miss a call? No worries! All sessions are recorded so you can watch anytime.
The PCOS Food Peace MethodÂ
The step-by-step course that teaches you everything you need to know to manage PCOS without dieting, restriction, or guilt.
Your proven method to reduce symptoms, balance blood sugar, and feel confident in your food choices.
- How to add gentle nutritionâso you can eat without fear, stress, or guilt.
- How to build PCOS-friendly meals & snacks to reduce cravings & manage insulin resistance.
- How to heal body image struggles and quiet your inner critic.
Monthly members get access to one module per week for 8 weeks to prevent overwhelm.
Â
Annual members unlock instant access to all modules so you can binge-learn anytime!
This is your complete roadmap to understanding PCOS, feeling in control, and breaking free from dieting forever.
Private Community
Managing PCOS can feel isolatingâbut you donât have to figure it out on your own. Inside our private community, youâll get unlimited support, encouragement, and expert guidance whenever you need it.
- Get direct support from Sam & The Nourished Teamâask questions anytime!
- Connect with like-minded members who truly understand your journey.
- No Facebook, no distractions! Our community is in a private, dedicated space where you can focus on YOU.
This is more than just a groupâitâs your support system.
The PCOS Nutrition Library
Your on-demand PCOS toolkitâpacked with expert-led masterclasses, practical guides, and real-life strategies to help you manage symptoms without restriction.Â
- PCOS Symptom Management Guides â Covering diabetes, fatty liver, acne, hirsutism, hair loss, and irregular periods.
- Expert Masterclasses â Topics like healing binge eating, overcoming fatigue, and sticking to wellness goals.
- PCOS 101 + Lab Guide â Understand your labs and what they mean for your health.
- Guest Speaker Workshops â Learn from specialists in mental health, body movement, and GLP-1 medications.
- Recipes & Meal Planning Ideas â Practical inspiration to nourish your body without stress.
And the best part? This library is always growing based on member feedbackâso youâll get new tools and trainings tailored to exactly what you need.
You would love to learn about PCOS management without diet and weight loss talk.
Â
Dieting or restricting foods has not helped you, and you don't want to try to manage PCOS this way.
Â
You would love to have a healthier relationship with food and your body.
Â
You would love support in decreasing blood sugar, A1c, triglycerides, liver enzymes, and blood pressure.
You prefer to manage PCOS by focusing on weight loss.
Â
You've heard of intuitive eating and the idea of that doesn't feel good to you.
Â
You need a program that will approach nutrition with a lot of structure and rules.
Â
Having a healthy relationship with food or your body isn't a goal for you.
Â
Â
Your Next Steps:
- Complete your registration to enroll in the membership.
- You'll receive immediate access to your membership portal.
- Jump into your Welcome materials and receive your customized Collective Roadmap for managing PCOS without dieting!
"For me, personally, the best thing about the program was the way Sam married scientific knowledge about the biochemical nature of PCOS and an anti-diet approach to language and care. I loved being able to have a deeper understanding of the way PCOS works while also having tools like gentle nutrition to incorporate in my own personal management plan. The program is presented in such a way that I was able to design my own care plan, that worked FOR ME, knowing that I was bringing a clinical understanding to my approach (as opposed to randomly copy/pasting other peoples' anecdotal accounts)."
"I had a few "light bulb moments" during the program where I realised the way I was feeling was actually connected to PCOS. When I was diagnosed I was told "lose weight and come back when you want to get pregnant". Sam helped me realise that I need therapy to address my anxiety and to let go of what I think I "should do" surrounding food and exercise. My blood pressure hasn't spiked at a doctors office the last couple times I went, and my A1c dropped from an 8.1 to a 6.8 in 4 months! The best part is that it feels very sustainable because I don't feel like I am doing anything - just living my life!"
