Enroll Now

PCOS Freedom Program

Your complete guide to improving hormone balance without dieting

If you're someone struggling with PCOS and your relationship with food....

If you are someone who restricts foods only to find yourself overeating and bingeing later...

And the advice to "just lose weight" has gotten you nowhere because it's not addressing the root issues of your hormone imbalances...

 

PCOS Freedom is for you!

You've tried diet after diet and ultimately end up in the same place with your PCOS. You're exhausted, struggle with hunger and carb cravings and feel confused with the conflicting nutrition advice you've read online. You want a safe space to learn how to improve hormones without the focus being on weight loss. You're in the right place.

By the end of this program,

you will feel empowered to…

  

  • End the cycle of restriction and overeating 

    Say goodbye to overwhelm around eating meals and snacks. This course will teach you specific ways you can use nutrition to improve hormone balance. 
  • Decrease carb cravings and constant hunger

    Say goodbye to overwhelm around eating meals and snacks. This course will teach you specific ways you can use nutrition to improve hormone balance. 
  • Improve insulin resistance

    This course will give you the tools you need to improve symptoms caused by elevated androgens (thinning hair, acne, hirsutism) and regulate your period.
  • Lower cholesterol, triglycerides and blood pressure

    You'll learn how to improve health markers associated with PCOS - elevated cholesterol, blood pressure, insulin and blood glucose.
  • Incorporate supplements that are appropriate for you

    The comprehensive module and supplements will help you understand which supplements can address specific labs and symptoms.
  • Enjoy food without stress or anxiety

    Say goodbye to the overwhelm around food choices. You can still enjoy foods while improving hormone balance - this program will show you how!

"Sam helped me lower my blood pressure and improve my energy levels and cravings. I used to skip meals and then binge, and now I feel much more at peace with food."

- Client Testimonial

Enroll in PCOS Freedom!

 

Program Starts April 26th!

Choose Between 2 Tiers of the Program

 

All-In

Includes:

8 Virtual Learning Modules

Downloadable Handouts

4 Office Hours Sessions

Private Facebook Community

Lab Toolkit

$497

ENROLL

V.I.P. (U.S. Residents Only)

Includes:

Everything Included with All-In

1:1 Strategy Session with Sam

8 Small Group Coaching Sessions 

Wednesdays at 7pm EST

U.S. Residents Only

$1197

ENROLL

All-In - Payment Plan

2 payments of $275

ENROLL

V.I.P. Group Coaching- Payment Plan

3 payments of $450

ENROLL

"Sam is such a compassionate professional and I really feel equipped for life with this information and that I can advocate for myself and take charge of my own health. The resources were amazing and easy to understand. Because compassionate care for PCOS is hard to find, this material truly gave me hope, encouragement, direction and a deeper understanding of managing this disorder."

- Previous Client

 

"I just left a difficult OBGYN appointment where I received very little help and just downright poor advice. Because of Sam's course, I wasn't devastated like I might have been in the past. I am so much better equipped with solid information, an action plan, and support from an excellent provider and community. Her resources are wonderful, and she is a gentle and thoughtful provider. She is compassionate and knowledgeable. I feel like I have direction and confidence to advocate for myself for the first time. I can make changes I am comfortable with, and that feel good for my body, mind and heart."

- Previous Client

 

"After 20 years of ignoring my PCOS or trying to "cure" it on my own, I decided to invest in myself and my health and enrolled in Sam's program. Six weeks later, I finally have the tools and the confidence I need to manage my PCOS. I am working towards having peace with my body, and feel prepared to continue building upon the principles I learned in the course going forward. I would recommend this course to anyone dealing with PCOS--it is powerful."

- Previous Client

 

What’s Inside PCOS Freedom

 

Pre-Program Module

Understanding PCOS

This module gives you some background information on what example PCOS is and what it means when you hear the terms "hormone imbalances".

Module Highlights:

  • Understanding PCOS
  • An overview of signs and symptoms of PCOS
  • PCOS and long-term health
  • The cycle of PCOS hormone imbalances
     

 

Module 1

Gentle Nutrition for PCOS

Learn how to blend PCOS nutrition education with your own food preferences and lifestyle so that you never feel the need to diet again.

Module Highlights:

  • Introduction to gentle nutrition for PCOS
  • How to ditch the diet mindset
  • PCOS and gut health
     
Module 2

PCOS and Insulin Resistance

Learn how to improve insulin resistance,  which is the driving factor of hormone imbalances for a majority of people with PCOS.

Module Highlights:

  • Understanding PCOS and insulin resistance
  • How to improve insulin resistance using gentle nutrition
  • Lifestyle factors and insulin resistance
Module 3

PCOS and Inflammation 

PCOS is a chronic inflammatory condition. This module will walk you through how inflammation affects your body and simple ways you can use nutrition and lifestyle factors to improve it.

Module Highlights:

  • Understanding the connection between PCOS and inflammation
  • How to decrease inflammation with gentle nutrition
  • Improving inflammation with lifestyle
Module 4

Lab Recommendations for PCOS

This module provides a comprehensive overview of lab  recommendations for PCOS.

Module Highlights:

  • Lab recommendations for PCOS
  • How certain labs may give you more information to address specific symptoms
  • Tips for requesting labs from your provider
Module 5

Supplements for PCOS

This module provides a comprehensive overview of  supplement recommendations for PCOS.

Module Highlights:

  • The top 12 supplements that can improve PCOS symptoms
  • Dosage recommendations
  • Tips for choosing supplements
  • Brand recommendations
Module 6

Lifestyle Factors 

Balancing hormones is about more than just nutrition and movement. This module will cover other lifestyle factors that could be causing your PCOS symptoms.

Module Highlights:

  • Tips for stress management
     
  • How to improve sleep
  • Environmental endocrine disruptors
Module 7

Putting it All Together 

This final module will make sure you're set up for success as you get ready to graduate the program.

Module Highlights:

  • Review of how to address specific symptoms
  • Tips for advocating for yourself with providers
  • Advice on how to build a PCOS support team 

When you enroll during this special, limited time period,

you’ll get:

 

PCOS Freedom
A $750 value

 

  • 8 Online Learning Modules

    A comprehensive overview of how to improve hormone balance.

  • Downloadable Handouts

    Each module contains PDF handouts that you can download and keep for reference.
  • Lab Toolkit

    Understand which labs would be helpful for your PCOS journey and feel confident in requesting them from your provider.
  • Access for 6 Months

    In case you'd like to go back and reference the material after the program ends.

Plus These Bonuses for Added Support as You Improve Hormone Balance 

 

Bonus 1

Private Facebook Community

For added support and community

(A $500 Value)

What You’ll Get:

For the duration of the 9-week program, you will receive access to a private Facebook community with other course participants.

  • Get extra support
  • Share weekly wins
  • Connect with others with similar experiences
Bonus 2

Office Hours with Sam

For extra support as you work through the course material.

(A $400 Value)

What You’ll Get:

Got questions? No problem! Join Sam for office hours in the Facebook group to get your questions answered.

  • Offered bi-weekly (4 sessions included with program)
  • Submit questions in advance and Sam will answer them with a Facebook Live
  • Replay available if you can't make them live!
Bonus 3

PCOS Supplement Cheat Sheet

A simple guide with all of the information you need for using supplements to improve PCOS.

(A $100 Value)

What You’ll Get:

  • Which supplements can benefit your PCOS symptoms
  • Dosage information
  • Brand recommendations
NEW!

V.I.P. Group Coaching Option

Looking for EXTRA support over the next 9 weeks?!

(A $1,200 Value)

What You’ll Get:

  • Everything included in the "All-In" option
  • 1:1 strategy session with Sam (45 minutes)
  • 8 small group coaching sessions on Wednesdays at 7pm EST

Here’s what you’re getting when you enroll today:

 

PCOS Freedom Modules - $750 Value

  • Unlimited Support in the Facebook Community for 9 weeks - $500 Value
  • Office Hours - $400 Value
  • Supplement Cheat Sheet - $100 Value

Total Value: $1,000

When you add it all up, that’s a value of $1750

But when you enroll today, you’ll get access to everything for just:

All-In

$497

ENROLL

All-In - Payment Plan

2 payments of $275

ENROLL

V.I.P. Group Coaching

$1197

(U.S. residents only)

ENROLL

V.I.P. Group Coaching - Payment Plan

3 payments of $450

(U.S. residents only)

ENROLL

Frequently Asked Questions


What people asked before signing up for PCOS Freedom

Enroll in PCOS Freedom!

All-In

$497

ENROLL NOW

All-In - Payment Plan

2 payments of $275

ENROLL NOW

V.I.P Group Coaching

$1197

U.S. residents only

ENROLL NOW

V.I.P Group Coaching -Payment Plan

3 payments of $450

U.S. residents only

ENROLL NOW

Still thinking about it?

 
PCOS Freedom is PERFECT for you if… 

PCOS Freedom is PERFECT for you if...

  1. You want to decrease stress and anxiety around making food choices and grocery shopping.
  2. You want to stop yo-yo dieting. You want to end the cycle of restriction that leads to over eating.
  3. You would love support in improving elevated health markers like cholesterol,  triglycerides, blood pressure, and improving insulin resistance while also respecting your currently body.
  4. You would enjoy being in a program that teaches you how to improve hormone balance without focusing on weight loss.
  5. You struggle with intense carb cravings and feelings of exhaustion and want actionable steps to improve these besides "just lose weight".
  6. You do not want to diet or restrict foods in order to improve hormone balance.

You would not be a good fit for the PCOS Freedom Program if....

  1. Weight loss is your primary goal.
  2. You currently diet (ex: low carb, intermittent fasting, keto) and you're happy with that.
  3. You don't use Facebook but would like the benefit of office hours and a community while you work through the material.
  4. You would have difficulty going through virtual learning modules independently.
  5. You feel like you've read every PCOS book and follow every PCOS influencer, but you just want to make sure you're not missing anything.

I can’t wait for you to join PCOS Freedom

I created this program after working with way too many clients who received little to no tools to improve PCOS symptoms. You deserve to feel your best each day. You deserve to feel at home in your body. And you deserve to feel confident in how to manage PCOS.

This course is for anyone who wants to learn how to improve PCOS hormone imbalances without dieting.

I'm looking forward to having you in the course!

Sam - your PCOS Registered Dietitian