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The PCOS Food Freedom Program

Helping you find harmony with nutrition, hormones, and your body

If you're someone struggling with PCOS and your relationship with food....


If you're someone who restricts foods only to find yourself overeating and bingeing later...


And the advice to "just lose weight" has gotten you nowhere because it's not addressing the root issues of your hormone imbalances...


The PCOS Food Freedom Program is for you!

You've tried diet after diet and ultimately end up in the same place with your PCOS. You're exhausted, struggle with hunger and carb cravings, and feel confused with the conflicting nutrition advice you've read online. You want a safe space to learn how to improve hormones without the focus being on weight loss. You're in the right place.


By the end of this program,

you will feel empowered to…


  • End the cycle of yo-yo dieting and binge eating  

    The endless cycle of trying diet after diet actually harms hormones long-term. You can end this cycle - this program will help you! 
  • Decrease carb cravings and constant hunger

    This program will help you understand your carb cravings and feelings of hunger better so that you can address them in a way that is appropriate for you.  
  • Use nutrition to address the root causes of PCOS

    This program will give you the tools you need to improve symptoms caused by elevated androgens (thinning hair, acne, hirsutism) and regulate your period.
  • Improve labs, insulin resistance and heart health 

    You'll learn how to improve health markers associated with PCOS - elevated cholesterol, triglycerides, insulin, glucose, A1c and even blood pressure.
  • Feel more comfortable in your body

    This program will help you do the inner work to thrive each day without negative body image thoughts standing in your way.
  • Enjoy food without stress or anxiety

    Say goodbye to the overwhelm around food choices. You can still enjoy foods while improving hormone balance - this program will show you how!

"Before I worked with Sam, I was binge eating on a regular basis and struggling with exhaustion and increasingly high blood pressure. Sam helped me understand how this was all connected to my PCOS. I used to feel so overwhelmed with thinking about making good nutrition choices that I just wouldn't eat anything until I got so hungry that I binged.

Now I enjoy making meals and no longer binge. My blood pressure has also decreased and I recently decreased my blood pressure medication. Sam helped me understand how much I deserve to enjoy food and my life, and my health has improved because of this."

- Client Testimonial

Enroll in PCOS Food Freedom!

Join the Program Today!

Full Payment



Payment Plan

3 payments of $397


"Sam is such a compassionate professional and I really feel equipped for life with this information and that I can advocate for myself and take charge of my own health. The resources were amazing and easy to understand. Because compassionate care for PCOS is hard to find, this material truly gave me hope, encouragement, direction and a deeper understanding of managing this disorder."

- Previous Client


"I just left a difficult OBGYN appointment where I received very little help and just downright poor advice. Because of Sam's program, I wasn't devastated like I might have been in the past. I am so much better equipped with solid information, an action plan, and support from an excellent provider and community. Her resources are wonderful, and she is a gentle and thoughtful provider. She is compassionate and knowledgeable. I feel like I have direction and confidence to advocate for myself for the first time. I can make changes I am comfortable with, and that feel good for my body, mind and heart."

- Previous Client


"The program has been so helpful in shifting my thoughts about food and exercise and in favor of promoting health in a way I haven’t experienced in other places. It has been thoughtfully put together and it makes it possible to implement the health-promoting changes that will support me and help me with my PCOS. It has been a nice complement to medical services that have missed the mark or have failed to do anything for me excect tell me to lose weight. I would definitely say don’t miss out on the program."

- Previous Client


Here's what your 12-week journey in the 

PCOS Food Freedom Program will look like:


Step 1:

Heal your relationship with food and your body.

You've had many painful experiences related to PCOS that have led you to poor body image and a complicated relationship with food. You did not deserve them. Before you can truly learn about nutrition recommendations for PCOS, you first have to re-build the foundations of basic body respect and self-care.

You'll learn how to:

  • Understand PCOS with a comprehensive overview. You'll understand what  PCOS is, what's going on with your hormones and how this could impact your health. Knowledge is power and you deserve to know what's going on in your body!
  • Free yourself from dieting for good. End the cycle of yo-yo dieting and binge eating that has left you with worsening PCOS symptoms, confusion and feeling guilty and ashamed.
  • Repair body image so that you can feel comfortable in your own skin. You're worth it!


Step 2:

Empower yourself with nutrition knowledge.

Most nutrition recommendations for PCOS are presented from a lens of restriction and trying to cut back on things. Not only is this unrealistic for you, but this is a large contributor to disordered eating, binge eating, chronic hunger, anxiety and depression in PCOS. Get ready for a new way! This program will teach you how to incorporate PCOS nutrition recommendations in a way that feels peaceful and satisfying. blend PCOS nutrition education with your own food preferences and lifestyle so that you never feel the need to diet again.

You'll learn how to:

  • Reconnect with nutrition and learn how to blend PCOS nutrition recommendations with your own food preferences.
  • Understand insulin resistance and how foods affect insulin levels so that you can improve labs and PCOS symptoms in a way that feels best to you.
  • Heal inflammation with foods and beverages. Inflammation is at the center of PCOS symptoms.
Step 3:

Learn how to THRIVE with PCOS.

If you've been feeling like PCOS has created a giant rain cloud over your life, then get ready to step into the sunshine. This program will teach you how to thrive with PCOS!

You'll learn how to:

  • Honor your physical health by establishing sleep habits, stress management techniques and body movement that can help hormone balance. 
  • Understand how to address specific symptoms with nutrition and lifestyle. Common symptoms of concern include poor energy, acne, hirsutism, hair loss and irregular cycles.
  • Build your PCOS support team with a medical team, friends and family. You shouldn't have to do this alone!

Also included in the program...

Resource Library

Lab Recommendations for PCOS

This module provides a comprehensive overview of lab  recommendations for PCOS.

Library Includes:

  • Lab recommendations for PCOS
  • How certain labs may give you more information to address specific symptoms
  • Tips for requesting labs from your provider
  • Downloadable Lab Toolkit that is yours to keep
Resource Library

Supplements for PCOS

This module provides a comprehensive overview of  supplement recommendations for PCOS.

Library Includes:

  • The top 12 supplements that can improve PCOS symptoms
  • Dosage and brand recommendations
  • Tips for choosing supplements
  • Downloadable PCOS supplement cheat sheet for you to keep
Weight-Inclusive Space

Focus on Caring for Your Current Body 

This program is weight-inclusive, meaning that you will have a safe space to show up as you are and explore nutrition and wellness without the feelings of guilt and shame that so often come along when the focus is on weight loss.

What this means:

  • Weight, weight loss and weight gain are viewed and discussed in a neutral way instead of good or bad.
  • The learning materials and private community are weight-inclusive and HAES aligned, meaning that the focus is on feeling your best physically, mentally and emotionally rather than viewing health through the lens of being primarily about weight.
  • Program graduates give consistent feedback that taking a weight-inclusive approach is refreshing and ultimately helps support them in improvements in PCOS symptoms and labs. Research support this as well!

Here's what's included with the

PCOS Food Freedom Program:


PCOS Food Freedom
A $2,500 value


  • Access to the PCOS Food Freedom Online Learning Modules 

    A comprehensive overview of how to improve hormone imbalances without sacrificing your relationship with food. Learning modules contain downloadable PDF handouts that are yours to keep!

  • Private PCOSFF Community 

    Connect with other program members, ask questions and get unlimited support as you complete the program.
  • Office Hours 

    More in-depth questions that are difficult to answer in the community group can be submitted for live office hour calls that take place twice per month. Calls are recorded for those who cannot make it live.


Here’s what you’re getting when you enroll today:


PCOS Food Freedom Program 

  • 12-week access to virtual learning modules - $1,000 value
  • Unlimited Support with a private PCOSFF Community - $500 value
  • Live office hours - $1,000 value
  • Supplement Cheat Sheet - $100 value
  • Lab Toolkit - $100 value

Total Value: $2,700

But when you enroll today, you’ll get access to everything for just:

Full Payment



Payment Plan

3 payments of $397


Frequently Asked Questions

What people asked before signing up for PCOS Food Freedom

Enroll in PCOS Food Freedom!

Full Payment



Payment Plan

3 payments of $397


Still thinking about it?

The PCOS Food Freedom program is PERFECT for you if… 

PCOS Food Freedom is PERFECT for you if...

  1. You want to decrease stress and anxiety around making food choices and grocery shopping.
  2. You want to stop yo-yo dieting. You want to end the cycle of restriction that leads to over eating.
  3. You would love support in improving elevated health markers like cholesterol,  triglycerides, blood pressure, and improving insulin resistance while also respecting your currently body.
  4. You would enjoy being in a program that teaches you how to improve hormone balance without focusing on weight loss.
  5. You struggle with intense carb cravings and feelings of exhaustion and want actionable steps to improve these besides "just lose weight".
  6. You do not want to diet or restrict foods in order to improve hormone balance.

You would not be a good fit for the PCOS Food Freedom Program if....

  1. Weight loss is your primary goal.
  2. You currently diet (ex: low carb, intermittent fasting, keto) and you're happy with that.
  3. You would have difficulty going through virtual learning modules independently.
  4. You feel like you've read every PCOS book and follow every PCOS influencer, but you just want to make sure you're not missing anything.
  5. You're looking for support with conception or during pregnancy. 

I can’t wait for you to join PCOS Food Freedom

I created this program after working with way too many clients who received little to no tools to improve PCOS symptoms. You deserve to feel your best each day. You deserve to feel at home in your body. And you deserve to feel confident in how to manage PCOS.

This program is for anyone who wants to learn how to improve PCOS hormone imbalances without dieting.

I'm looking forward to having you in the program!

Sam - your PCOS Registered Dietitian