Nourished with PCOS

The self-paced course designed to help you manage PCOS without dieting. Inside, you’ll learn how to lower blood sugar, improve energy, have more regular periods, and feel more peace with food using a realistic, weight-neutral approach.

Here’s what’s included:

• 1-year access to the Nourished with PCOS Course (7 modules and 30+ lessons - modules released weekly)

• Recipes and PCOS Nutrition Guides
  • Grocery Shopping Guide
  • Breakfast Guide
  • Lunch & Dinner Plate Planning Guide
  • Snacking Guide

• The PCOS Symptom Management Toolkit

• PCOS Lab Guide

• Supplement Guidance for PCOS

• Access to the private community for 9 weeks

• Two Live Q&A Calls with Sam

• Early Bird Bonus: Enroll by Tuesday 11/18 to receive the PCOS Dining Out Guide

20% off Black Friday discount ends Friday, 11/21 at 2pm EST.

The Winter 2026 group begins at the end of January. You'll get early access to the community, welcome module, and PCOS foundations intro module on January 20th.