Spring Masterclass
YOU WILL LEARN
Feeling confused about what exactly PCOS is and why you've been told to cut out carbohydrates, eat less and exercise more? We'll break down the cycle of hormone imbalances and talk about how food can affect this.
Learn the 10 principles of intuitive eating, a non-diet nutrition framework that can help you end the cycle of yo-yo dieting, shame, and guilt around food.
Intuitive Eating looks different for everyone, and this is especially the case if you have PCOS. We'll discuss how to prioritize certain principles and nutrition concepts to help you improve fatigue, ongoing hunger and carb cravings as well as improve symptoms like irregular cycles, acne and hirsutism.
Sam will share her PCOS Freedom Framework, which helps improve hormone balance while incorporating intuitive eating principles. This framework has helped countless people end the diet cycle and improve symptoms, lower cholesterol and blood pressure and regulate periods with PCOS.
Tuesday 4/13 @ 7pm EST
Wednesday 4/14 @ 2pm EST
"Before I worked with Sam, I had high blood pressure because of my PCOS and would skip meals because I felt so anxious. Now I feel good about planning meals and my blood pressure has decreased."
Whether you're struggling with stress and anxiety around food, fatigue and exhaustion, or you're hoping to improve symptoms like irregular periods, hair loss or acne, please know that you're not alone.
Join me for this 60-minute masterclass to understand how intuitive eating can help you build maintainable positive health behaviors without sacrificing your mental or emotional health.
I've worked with hundreds of people with PCOS who feel the same way you do: exhausted, confused and overwhelmed.
You're more than a number on the scale. You deserve more information besides "just lose weight", "eat less" and "exercise more".
I'm so happy to provide this free masterclass to you to help you understand how intuitive eating principles can help you improve your PCOS. You do NOT have to spend another day feeling stressed or anxious around food.
Can't wait to see you there!
