Summer Masterclass

3 Steps to

PCOS Food Freedom


In This Masterclass



How to Heal Your Relationship with Food and Your Relationship with Your Body

The first step in ending the cycle of yo-yo dieting is to heal your relationship with food and your body. You'll learn some key principles for building the foundation of food freedom and improve body image. This step is vital before moving on to trying to make nutrition changes or target PCOS symptoms. 


How to Manage PCOS with Gentle Nutrition 

Feeling confused about what exactly PCOS is and why you've been told to cut out carbohydrates, eat less and exercise more? We'll break down the cycle of hormone imbalances and talk about how food can affect this. 


How to Thrive with PCOS 

Feeling alone and hopeless with PCOS? You are NOT alone. This masterclass will teach you how to thrive with PCOS. You deserve to feel your best and live your best life without PCOS standing in your way! 


Special Offer for the PCOS Food Freedom Program

Sam will be opening enrollment to the PCOS Food Freedom program on July 14th. You'll have a chance to snag a special program offer during this masterclass! 


Masterclass Times:

Sunday 7/11 @ 2pm EST

Monday 7/12 @ 11am EST

Tuesday 7/13 @ 7pm EST

"Before I worked with Sam, I had high blood pressure because of my PCOS and would skip meals because I felt so anxious. Now I feel good about planning meals and my blood pressure has decreased."

-Former Client

Feel Empowered with PCOS

Whether you're struggling with stress and anxiety around food, fatigue and exhaustion, or you're hoping to improve symptoms like irregular periods, hair loss or acne, please know that you're not alone. 

Join me for this 60-minute masterclass to understand how my PCOS Food Freedom framework can help you build maintainable positive health behaviors without sacrificing your mental or emotional health.

A Note From Sam...

I've worked with hundreds of people with PCOS who feel the same way you do: exhausted, confused and overwhelmed.

You're more than a number on the scale. You deserve more information besides "just lose weight", "eat less" and "exercise more".

I'm so happy to provide this free masterclass to you to help you understand how I can help you manage PCOS with dieting. You do NOT have to spend another day feeling stressed or anxious around food.

Can't wait to see you there!